Hong Kong, Hong Kong
septembre 06, 2017
Feeling tired after another long working day? We got you, make your way down to Pier 10 to join in on an evening Hatha session with Dervla.
Hatha is a potent alignment-oriented practice that emphasizes alignment and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. Guranteed to leave you feeling rejuvenated for the rest of the week.
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